In Hong Kong, digestive problems have become increasingly common in the population. One million people suffer from constipation every...

We perceive our reality through filters. Take the example of specific colours that are difficult to define. A turquoise may appear green...

Our immune system is our first line of defence when we are exposed to a virus, like Covid-19. A healthy immune system depends on many...

Trillions of bacteria live in our digestive system. This microbiome is composed of 1000 different types of bacteria. It is defined during...

We are exposed to a lot of stress from our environment, like toxins, pollution or loud noises, and we are creating our own stress...

Where do Acai berries come from? Acai berries are a kind of berry from a palm tree in the southern American rainforest. Acai palm trees...

In the recent years, many scientific discoveries have shown the importance of our intestinal flora and its impact on our health. The gut...

During the holidays it can be tricky to eat a healthy and balanced diet. There are a lot of temptations, and sometimes we eat more for...

What is Matcha? Matcha is a type of green tea that is made from young tea leaves. These leaves are ground together to create a powder....

Menopause marks a natural transition for women when their menstrual cycles stop. For many, the time is associated with uncomfortable...

We talk a lot about balance diet, with these numbers : Carbohydrates : 40 to 60%/ Proteins : 15 to 35% and Fat : 25 to 35 %. But how to...

Yeast gut infection is very common and often goes unknown as the symptoms are not typical of an infection. Yeast gut infection will often...